How Many Pills / Vitamins Do You Take A Day?
How many pills or vitamins do you take every day? I’ve known people who take zero, and heard of others taking up to 300 a day (absolutely amazing). So let’s hear from you! How many do you take?
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zero
One or two.
nilch
~14 a day.
1 Multivit
4 Fish oils (2 tablets 2 times a day)
6 Creatine Ethyl-Ester (3 tablets 2 times a day)
3 ZMA
Do cigarettes, beer and pizza count as vitamins? Oh, in that case none then.
Although, seriously, I hear a lot of that junk either doesn’t work, you don’t need it or it can even be bad for your health. All in moderation I guess…
I take a multi-vitamin and Glucosamin, but typically not daily, cause I forget to take them… Maybe, there’s a vitamin to help with my memory š
I also do a healthy dose of Starbucks!!
Mark, there is, but I can’t remember the name of it. š
I take my daily supply of Gleemonex. Other than that – 0
2 Cod Liver Oil Pills
1 Mutli-Vitamin
1 1000 mg Vitamin C (ester-C baby!)
1 Cayenne Pepper pill (keeps phlegm at bay)
Occasionally, I’ll take a charcoal pill to detox all of the shyte I eat/drink.
OMG, I don’t think that until I wrote it down that I realized what I hypochondriac I am…
I have a follow up question which I didn’t think to ask until now. Since we have a client that actually sells vitamins and supplements.
How do you discover and decide to try a new brand of vitamins/supplements?
I decided I should try some vitamins so I take a once-daily Centrum. I’m not quite sure if it does anything.. haha.
I take a multi every day. Other than that it’s just good food and a lot of coffee. btw – coffee is an essential vitamin/mineral/nutrient.
I taken about every kind blood pressure pill there are.NONE do good. Would CHARCOAL PILLS HELP with high blood pessure?
Cornelle35@yahoo.com
I take the following-
E- 200 IU
C-500 MG
A- 8,000 IU
FOLIC ACID- 400
āNATURAL SELENIUMā- 200 MCG
āMILK THISTLEā Maintains healthy liver
āACIDOPHILUSā Helps maintain a healthy intestinal tract.
15 Tablets āBENEFIBERā Maximum Amount Aloud Daily = 30 grams Fiber
plus i eat right no ciggs,alcohol or caffeine-kinda boring i guess.
I take six a day (I take the Xtend-Life male vitamin supplement). I also take about six to nine other supplement pills consisting of Bilberry for my eyes and three capsules of Bee Pollen. Total is about 15. I do notice a difference — especially when I take Bee Pollen. It’s a great supplement.
Best,
GR
http://www.your-online-chocolate-guide.info
I feel like I consume far too many!!!
Zetia (cholesterol)
Haazar (High BP)
Nexium (heartburn)
1 Mega Multi-vitamin
3000 units Omega 3 (cholesterol)
1000 mg Niaspan (niacin) for high cholesterol
2 adult aspirin (counteracts side effects of Niaspan)
3 oz Poga Moonga daily (overall health) See My Story
for more information on this amazing health beverage.
None at the moment.
I’ve never noticed any difference in how I feel when I try different supplements, so I never continue taking them.
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