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How Many Pills / Vitamins Do You Take A Day?

How many pills or vitamins do you take every day? I’ve known people who take zero, and heard of others taking up to 300 a day (absolutely amazing). So let’s hear from you! How many do you take?

By Chris Tingom

Principal of Tornado Design, a Phoenix, AZ based web consultancy

19 replies on “How Many Pills / Vitamins Do You Take A Day?”

~14 a day.

1 Multivit
4 Fish oils (2 tablets 2 times a day)
6 Creatine Ethyl-Ester (3 tablets 2 times a day)
3 ZMA

Do cigarettes, beer and pizza count as vitamins? Oh, in that case none then.

Although, seriously, I hear a lot of that junk either doesn’t work, you don’t need it or it can even be bad for your health. All in moderation I guess…

I take a multi-vitamin and Glucosamin, but typically not daily, cause I forget to take them… Maybe, there’s a vitamin to help with my memory 🙂

2 Cod Liver Oil Pills
1 Mutli-Vitamin
1 1000 mg Vitamin C (ester-C baby!)
1 Cayenne Pepper pill (keeps phlegm at bay)

Occasionally, I’ll take a charcoal pill to detox all of the shyte I eat/drink.

OMG, I don’t think that until I wrote it down that I realized what I hypochondriac I am…

I have a follow up question which I didn’t think to ask until now. Since we have a client that actually sells vitamins and supplements.

How do you discover and decide to try a new brand of vitamins/supplements?

I take the following-

E- 200 IU
C-500 MG
A- 8,000 IU
FOLIC ACID- 400
“NATURAL SELENIUM”- 200 MCG
“MILK THISTLE” Maintains healthy liver
“ACIDOPHILUS” Helps maintain a healthy intestinal tract.
15 Tablets “BENEFIBER” Maximum Amount Aloud Daily = 30 grams Fiber

plus i eat right no ciggs,alcohol or caffeine-kinda boring i guess.

I feel like I consume far too many!!!
Zetia (cholesterol)
Haazar (High BP)
Nexium (heartburn)
1 Mega Multi-vitamin
3000 units Omega 3 (cholesterol)
1000 mg Niaspan (niacin) for high cholesterol
2 adult aspirin (counteracts side effects of Niaspan)
3 oz Poga Moonga daily (overall health) See My Story
for more information on this amazing health beverage.

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