How Many Pills / Vitamins Do You Take A Day?

19 Comments

1. zero

2. One or two.

3. nilch

4. ~14 a day.

   1 Multivit
   4 Fish oils (2 tablets 2 times a day)
   6 Creatine Ethyl-Ester (3 tablets 2 times a day)
   3 ZMA

5. Do cigarettes, beer and pizza count as vitamins? Oh, in that case none then.

   Although, seriously, I hear a lot of that junk either doesn’t work, you don’t need it or it can even be bad for your health. All in moderation I guess…

6. I take a multi-vitamin and Glucosamin, but typically not daily, cause I forget to take them… Maybe, there’s a vitamin to help with my memory 🙂

7. I also do a healthy dose of Starbucks!!

8. Mark, there is, but I can’t remember the name of it. 😉

9. I take my daily supply of Gleemonex. Other than that – 0

10. 2 Cod Liver Oil Pills
    1 Mutli-Vitamin
    1 1000 mg Vitamin C (ester-C baby!)
    1 Cayenne Pepper pill (keeps phlegm at bay)

    Occasionally, I’ll take a charcoal pill to detox all of the shyte I eat/drink.

    OMG, I don’t think that until I wrote it down that I realized what I hypochondriac I am…

11. I have a follow up question which I didn’t think to ask until now. Since we have a client that actually sells vitamins and supplements.

    How do you discover and decide to try a new brand of vitamins/supplements?

12. I decided I should try some vitamins so I take a once-daily Centrum. I’m not quite sure if it does anything.. haha.

13. I take a multi every day. Other than that it’s just good food and a lot of coffee. btw – coffee is an essential vitamin/mineral/nutrient.

14. I taken about every kind blood pressure pill there are.NONE do good. Would CHARCOAL PILLS HELP with high blood pessure?
    Cornelle35@yahoo.com

15. I take the following-

    E- 200 IU
    C-500 MG
    A- 8,000 IU
    FOLIC ACID- 400
    “NATURAL SELENIUM”- 200 MCG
    “MILK THISTLE” Maintains healthy liver
    “ACIDOPHILUS” Helps maintain a healthy intestinal tract.
    15 Tablets “BENEFIBER” Maximum Amount Aloud Daily = 30 grams Fiber

    plus i eat right no ciggs,alcohol or caffeine-kinda boring i guess.

16. I take six a day (I take the Xtend-Life male vitamin supplement). I also take about six to nine other supplement pills consisting of Bilberry for my eyes and three capsules of Bee Pollen. Total is about 15. I do notice a difference — especially when I take Bee Pollen. It’s a great supplement.

    Best,
    GR

    http://www.your-online-chocolate-guide.info

17. I feel like I consume far too many!!!
    Zetia (cholesterol)
    Haazar (High BP)
    Nexium (heartburn)
    1 Mega Multi-vitamin
    3000 units Omega 3 (cholesterol)
    1000 mg Niaspan (niacin) for high cholesterol
    2 adult aspirin (counteracts side effects of Niaspan)
    3 oz Poga Moonga daily (overall health) See My Story
    for more information on this amazing health beverage.

18. None at the moment.
    I’ve never noticed any difference in how I feel when I try different supplements, so I never continue taking them.

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